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Health & Fitness
Step It Up
How personal training can make athletes of all kinds stand out from the crowd.
 
Orthodontic Advancements
Local experts share what’s new and exciting in orthodontic treatments, and tell parents what they should know when preparing for orthodontics.
 
Wellness Myths Debunked
Uncovering the facts and fitness behind wellness and dieting
 
Work Your Workout
Getting back into the gym can seem daunting if you don’t know where to start, but it’s a lot easier than you think. Check out our easy-to-follow fitness guide with tips, tools and tech from leading experts.
 
On Your Mark
The race dates to mark on your calendar in 2017
 
Path to a Cure
The local professionals fighting for breast cancer patients everywhere
 
De-Stressing Before the Holiday Season
How to treat yourself and take care of your well-being before the holiday rush begins